La suplementaci\u00f3n con creatina mejora la actividad de los deportistas, aumentando la fuerza y la energ\u00eda muscular, acelerando el tiempo de recuperaci\u00f3n entre ejercicios intensos y de corta duraci\u00f3n. De igual forma tiene un efecto positivo en el control de la glucosa en pacientes diab\u00e9ticos, previene la p\u00e9rdida muscular y debilidad \u00f3sea en hombres y mujeres mayores. Y mejora el estado de \u00e1nimo en casos de fatiga mental producida por falta de sue\u00f1o y reducci\u00f3n de s\u00edntomas de depresi\u00f3n.
\n \u00b7 Mejora del volumen muscular
\n \u00b7 Mejora de rendimiento<\/p>\n","protected":false},"excerpt":{"rendered":"
La creatina es un compuesto nitrogenado natural que se sintetiza en el h\u00edgado, en el p\u00e1ncreas y en los ri\u00f1ones a partir de los amino\u00e1cidos arginina, glicina y metionina.<\/p>\n","protected":false},"featured_media":2040,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[454],"product_cat":[385],"product_tag":[566,502,500,561,501,520,503],"class_list":{"0":"post-2039","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-alfa","7":"product_cat-deporte","8":"product_tag-deporte","9":"product_tag-heredia","10":"product_tag-macrobiotica","11":"product_tag-musculos","12":"product_tag-natural","13":"product_tag-natural-shop","14":"product_tag-san-pablo","16":"first","17":"instock","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/macronaturalsshop.com\/index.php?rest_route=\/wp\/v2\/product\/2039"}],"collection":[{"href":"https:\/\/macronaturalsshop.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/macronaturalsshop.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/macronaturalsshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macronaturalsshop.com\/index.php?rest_route=\/wp\/v2\/media\/2040"}],"wp:attachment":[{"href":"https:\/\/macronaturalsshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2039"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/macronaturalsshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=2039"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/macronaturalsshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=2039"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/macronaturalsshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=2039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}